DANCE





Dance Inspired Movement

Next class ...August 2nd, 2019 
8:00 - 9:30 pm
This is a free form, moving meditation. Let yourself move, and be moved. This class offers limited, but some instruction as the whole purpose is to find your own way to move. This class is for all shapes and sizes. The only prerequisite is a desire to dance and unleash the dynamic healing power of movement!!!

Lynn is currently accepted into The 5Rhythms® teaching certification, which was scheduled to begin May of 2019.  However,  the training had to be postponed.  More details to follow.

The heart of the 5Rhythms work is service. Lynn intends to incorporate the Rhythms into her existing practice. This training will be a profound preparation in the 5Rhythms practice.  It's an intensive, yearlong process, which includes 3 training modules, as well as interim projects and community service.  

At this time, embodied movement practices in the state of Michigan are minimal. 


Dance Fitness
Back in the fall of 2019 ...with Gina Grace Blum
(A.K.A. Zumba Toning) perfect for those who want to put emphasis on toning and sculpting!  The challenge of adding resistance or light weights will help you focus on specific muscle groups so you and your muscles stay engaged.
Light weights will also enhance your sense of rhythm and coordination while toning target zones.  In addition, dance releases endorphins, which interact with serotonin & dopamine, chemicals to instantly boost your mood.  Aside from making you feel good, dance is a full-body fat burner.  You will work all your large and small muscle groups in this class, sculpting and toning your whole body.






Description: