SPECIAL EVENTS

PhysiYo Therapy 

Online videos coming soon!!!!!

Learn to give and receive a PhysiYo Therapy (PYT) session, which includes a blend of Physical Therapy, Massage Therapy and Yoga Principles.  In the introductory classes, you will learn gentle hands-on techniques to comfort your friend, family or loved one.  Take advantage of the downtime and learn skills that will last forever.  Touch is essential.  Now more than ever do we need to reach out and support one another.

YOUR SETUP AND WHAT YOU'LL NEED:

Optional - 2 hot washcloths

A yoga mat/pad, blankets and pillows.  Dress in loose, comfortable clothing.  The body temperature will drop when you become relaxed so stay warm.  It's best to have an empty belly. Avoid eating 1 hour prior. 

No experience necessary.