DANCE





Dance Fitness...with Gina Grace Blum
Back in the fall of 2019 
(A.K.A. Zumba Toning) perfect for those who want to put emphasis on toning and sculpting!  The challenge of adding resistance or light weights will help you focus on specific muscle groups so you and your muscles stay engaged.
Light weights will also enhance your sense of rhythm and coordination while toning target zones.  In addition, dance releases endorphins, which interact with serotonin & dopamine, chemicals to instantly boost your mood.  Aside from making you feel good, dance is a full-body fat burner.  You will work all your large and small muscle groups in this class, sculpting and toning your whole body.





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